How far can you bike in a day is determined by how well you are able to maintain a healthy lifestyle, although honestly, it can be difficult for most especially for those who have not turned it into a habit. It is not fun. To work your muscles, sometimes to a point of exhaustion and pain. However, there are those who take up cycling in spite of because it is a fun way of being physically active.
In fact, there are those who have made it a part of their daily routine either by making it their means of commuting to and from work or making it an after-work habit.
However, there may be a huge gap between how far can you bike in a day compared to others – this should not discourage you. There are just others who are more used to it and may have already developed a means of coping allowing them to consistently cycle long distances on a daily basis.
In this article, we will look into what determines how far can you bike in a day.
NUTRITION: Food and Hydration
The purpose of both is to ensure that you are well hydrated while you have the right amount of fuel that will help determine how far you can bike in a day.
Frequent cyclists advise that it is not necessary to refuel with food if you are only planning to cycle 20 miles. However, if you have cycled for more than two hours it is recommended that you start topping up your oral intake especially when you reach the four to five-hour mark because if not replenished, your body will be suffering nutritional deficits.
When picking what you take in during your cycling sessions, enthusiasts recommend beverages that are packed with electrolytes. Additionally, the food you ingest should be carbohydrates that your body can easily digest. This is common in energy bars, however, packing vegetables is a better option.
EQUALLY A MENTAL GAME AS IT IS PHYSICAL
Determining how far you can bike in a day is equally determined by your mental fortitude in addition to your physical attributes.
Its importance becomes apparent when cycling long distances as it may break your mental focus first before it drains you physically.
The only way to overcome this is to prepare yourself to push past your limit. It may seem futile at times especially when 25 miles feels like only a quarter of how far you can bike in a day, but, if you push past it, enthusiasts believe that the feeling is addicting.
HAVE A GOAL
When cycling, it is important that you have a goal in mind. This is normally the reason why you take up a bicycle.
Generally speaking, if your only goal is to stay fit, it is advisable to maintain a daily cycling routine over short distances making long-distance cycling unnecessary. In fact, cycling for 30 minutes a day should cover it.
If you gauge it by how far can you bike in a day, that should roughly be around 10 to 12 miles on a daily basis.
Additionally, it is also recommended that cycling only be a part of your daily exercise routine, and it should not just be the sole exercise regime.
EXPERIENCE AND TERRAIN
Lastly, how far can you bike in a day will also be determined by how long you have been cycling because the more frequently you do it, the more you get used to it.
Terrain also plays a huge part. However, a word of warning – regardless of how much you try to stick to the plains, you will be encountering hills along the way.
Cycling is now being considered to be one of the better ways of maintaining an active lifestyle because of the many benefits that it provides. It is also just as fun. As long as you frequently make it a part of your daily routine, how far you can bike in a day will develop alongside it.